Boost Your immune System in The Face of Corona Virus

As public events and schools are closing remember that these are precautionary measures in an effort to contain the virus, not a reason to panic.  Here are some ways to prepare for COVID-19 and strategies to boost your immune system. 

What are the symptoms of COVID-19?

 

Who is at risk?

 

What can you do to reduce your risk of contracting COVID-19?

 

 

How do I strengthen my Immune System?

Ferulic acid

500-1,000 mg

Lipoic acid

1,200-1,800 mg (in place of ferulic acid)

Spirulina

15 g (or 100 mg PCB)

N-Acetylcysteine

1,200–1,800 mg

Selenium

50-100 mcg

Glucosamine

3,000 mg or more

Zinc

30-50 mg

Yeast Beta-Glucan

250-500 mg

Elderberry

600–1,500 mg

 


Support when you have symptoms

 

 

 

Author
Reshma Patel, PA-C, MMS, CEO / Founder of Ananda Integrative Medicine Integrative & Holistic Practitioner Reshma Patel, PA-C, combines conventional Western medicine with an Integrative and Holistic approach to wellness at Ananda Integrative Medicine, in Brentwood, Los Angeles. She believes that the path to true health lies not in treating or masking symptoms, but by identifying and healing the root cause of health conditions. Her approach to medicine helps patients harness their natural healing ability to optimize body function and overall wellness.

You Might Also Enjoy...

The Buzz around Beeswax Food Wrap!

Let's talk saran wrap. Yes, it is plastic. Yes, it has toxic chemicals such as BPA. There are sustainable, non-toxic alternatives - enter beeswax food wrap! ⁣I've listed my best 5 nontoxic Beeswax Wraps!