Press

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The Benefits of Burning Sage Include a Better Night’s Sleep

Chefs know that sage—an herb from the mint family similar to basil, rosemary, and oregano—is common in cuisines around the world for the earthy, smoky flavors it can bring to a dish. But lately, it seems like everyone has become interested in the ancient practice of burning sage, a ritual otherwise known as smudging. The reason? There…

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Smudging 101: Burning Sage To Cleanse Your Space & Self Of Negativity

With the chaotic nature of today’s modern world, the idea of cleansing our spaces, objects, and ourselves of negative energy sounds quite appealing. Cue the ritual of sage burning, also known as smudging, an essential part of many Native American cultures. What is smudging? Smudging is a tradition common to the Indigenous peoples that involves burning sacred herbs…

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There Are 3 Types Of Stress: How To Know Which One You’re Feeling

“Stress” tends to be a blanket term, but the feeling can actually manifest a few different ways. While we can’t avoid stress altogether (nor should we try), understanding the main variations of stress can help you determine which one you’re dealing with at any given time so you can better manage it. What is stress,…

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Imbalanced Chi Energy Could Be the Reason You’re So Tired Lately

Have you ever felt off balance but couldn’t nail down the exact reason why? Chi may be to blame for your fatigue, brain fog, or irritability. “Chi is the energy current that runs through our bodies, providing us with circulation, nutrients, and minerals that we need to be whole,” says Taz Bhatia, MD, integrative health…

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