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There Are 3 Types Of Stress: How To Know Which One You’re Feeling

Reshma Patel, PA-C from Ananda Integrative Medicine was featured in MindBodyGreen's article: There are 3 types of stress how to know which one you're feeling.
January 25, 2024

“Stress” tends to be a blanket term, but the feeling can actually manifest a few different ways. While we can’t avoid stress altogether (nor should we try), understanding the main variations of stress can help you determine which one you’re dealing with at any given time so you can better manage it.

What is stress, anyway?

The American Psychological Association (APA) defines stress as the physiological or psychological response to internal or external stressors. Signs of stress include heart palpitations, sweating, dry mouth, shortness of breath, fidgeting, fast speech, and negative emotions. When experienced in high amounts, stress can negatively affect mental and physical health and quality of life.

Link: https://www.mindbodygreen.com/articles/3-types-of-stress-and-how-to-manage-them

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I am not a patient. I am getting amazing feedbacks from patients I came to consult with. Reshma gets it done! maving patients to amazing healing instead of getting stuck with too many pills and creams.

SHANHONG L.

Reshma is a wealth of knowledge. She is an active listener and really hears my concerns and issues regarding my health. Sharing with her is easy, knowing she’s there to support and put the puzzle together on my health issues and goals. I’ve enjoyed working with her. Thank you for sharing your knowledge with me.

CHRISTY N.

I have been suffering from SIBO and a variety of other hormonal issues post pregnancy for almost two years. I tried all the conventional avenues that were covered by my insurance to no avail. I finally decided to go out of network and find someone that would get to the root of my issues and…

NEHA S.

Reshma is awesome. I love that she takes the time to listen. Exactly what I have been looking for regarding my health. Thank you.

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I love her. She is very smart and very personable. And she has helped me feel so much better. Physically and emotionally!! I would highly recommend Reshma Patel.

Bonnie S.

Amazing! I learned so much. I’d advise everyone to go through this to learn about your genes and how to be healthier.

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Get in touch with Reshma Patel, PA-C if you are interested in optimizing your health and well-being.

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